Blood sugar and food log pdf

Soon after eating, write down all food beverage and amount actual consumed 4. Your body turns most of the food you eat into glucose. If you have other indications on the glucometer display be ready to change your diet plan, physical activity or medicine. They allow doctors to set targets and monitor diabetes treatment, and they help people with. Food and blood sugar log in word and pdf formats toggle navigation. My blood glucose log print out this log to record your daily blood glucose readings. At integrated diabetes services we have a team of experts available to help you or your loved one get in control of your blood sugar, setup a healthy diet, manage a cgm and so much more. Before meals 70 call your diabetes team if you have high or low glucose levels frequently. You might see some charts or read some articles that say blood sugar chart and others that say blood glucose levels chart.

Include the type and amount of insulin youve taken. The only blood sugar chart youll ever need readers digest. If you have type 2 diabetes, you know the importance of monitoring and keeping track of your blood glucose levels. While other factors are at work, the food you eat plays a huge role in balancing your blood sugar. Find out how to get a better handle on things and stay even. Free blood sugar chart for excel track your blood sugar.

You can complete the highlighted fields on this form online and then print the form for easy reference. A diabetes record form for monitoring blood sugar, medications, food, and exercise. You and your health care provider have established what your personal goals should be. Easytouse blood sugar log sheets with downloadable. Page includes various formats of blood sugar log for pdf, word and excel.

Easytouse blood sugar log sheets with downloadable logbooks. Daily blood sugar numbers in the chart are for example only. High blood sugar, low blood sugar diabetes initiative. Bring your recent logs to all doctors appointments. Using food portion control for example, filling your plate pdf icon pdf 14mb with onefourth meat or other protein, onefourth starchy foods, and onehalf nonstarchy vegetables. Download a free printable blood sugar log template for microsoft word and pdf to keep. Accurately tracking your health is important for successful diabetes management. Test your blood sugar level upon waking and enter it into the morning glucose input. It also includes room for blood sugars, insulin, grams of carbohydrate and.

To stay healthy, you need blood sugar also called blood glucose to fuel your body including your brain. Steps for using the food and blood glucose tracker. Write down blood glucose value at the time of eating. This logsheet is ideal for those with type 2 diabetes. Use this journal to help you keep track of what you eat and how much activity you. It includes 6 days per page and space for blood sugars, medication, food and activity input. Medication should be listed and times medication is taken as well as the dosage. For example, if you eat pasta or fruit, jot down the amount of carbs.

Feb 16, 2018 printable diabetic food and blood sugar log. Weekly diabetes food and glucose log nh oral health coalition. Write down your blood sugar results on the page marked blood sugar log. Download blood sugar log for free formtemplate offers you hundreds of resume templates that you can choose the one that suits your work experience and sense of design. Use this weekly log sheet to record your blood glucose, insulin dose. Food carbs just before workout insulin dose just before workout.

Diabetic sugar levels diabetic blood sugar levels low gi foods research has shown that consumption of low gi foods leads to. Blood glucose log you will need to record your blood sugar levels according to the testing pattern that you and your diabetes educator decide will work for you. List all you eat and drink at all meals and snacks even if you are not checking your blood sugar for that meal. On the carb count page, write the amount of carbs grams youve eaten. Tracking my foods and blood sugar levels healthlink bc. Foods that lower blood sugar instantly, or at least help maintain blood sugar levels.

Use the notes section to add information on any foods. Always bring this information with you to your next visit, thank you. Bg 60 min before workout food carbs 12 hours before workout. By recording daily blood sugar readings along with medication, food, and factors such as exercise, sickness, or sleep in a blood sugar log, you and your doctor will be able to more easily identify patterns and customize your treatment goals.

Fri sat sun type duration time result time type dose diet log. Just because there are 8 spaces for each day doesnt mean that you need to test that much. You can use a log book or notebook to write down your blood glucose numbers with the date and time of the check. A blood sugar chart identifies ideal levels throughout the day, especially before and after meals. Take the time and enter your daily numbers for breakfast, lunch and dinner. Date medicineinsulin home blood glucose sugar est results t notes meals and snacks, exercise, illness, stress, or other signi cant events breakfast lunch dinner. A daily diabetic blood sugar log should contain more than just blood glucose levels. Blood glucose log day breakfast lunch dinner nighttime if. Diabetics, this is the only blood sugar chart youll ever need readers digest editors if you need to keep track of your blood sugar during the day or over the weeks and monthsyoull need.

Rotating pattern logsheet record for type 2 diabetes. Printable diabetes logsheets integrated diabetes services. Take a few moments to write down foods you eat, your blood glucose, and your exercise. Write down everything you eat on the food and blood glucose tracker every day. Your 2 hour postmeal reading should be taken after the first bite of food.

Writing down your daily food intake and amount of physical activity can be helpful to learn how these things affect your blood glucose blood sugar. Our printable tracker allows you to log breakfast, lunch, dinner and 3 snacks and beside each meal you can enter your carbs per meal so you can closely monitor your intake and make any necessary adjustments. The log might also contain meals including number of calories, fats, and carbohydrates. Keep daily records in a diary or on a record sheet of.

Insulin dose 12 hours before workout bg just before workout. Blood glucose insulin log institute for family health. Printable diabetic food and blood sugar log blood sugar. It allows you to note down your food and activity incredibly useful for the newly diagnosed, children and those who want to keep an eye of their food or. Download pdf download word doc download excel sheet send to email. Test your blood sugar, include a record of the food you eat and your activities in the log. Insulin on board active insulin just before workout bg during workout. Chap take action high blood sugar, low blood sugar page 1 of 12 cass, tiernan revised 1104 high blood sugar, low blood sugar. And at the bottom of this page, you can download printable blood sugar levels charts and daily logs. After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. When it comes to your blood sugar levels, watching what you eat is a main factor as well as being active.

For the convenience of both diabetic patients and caregivers of diabetics, we have for you our selected blood glucose level chart templates that you can use to keep track on the blood sugar level of the. Talk to your doctor about how often, and when, to test your blood sugar levels. Here we are going to provide a list of foods that lower blood sugar. Your blood sugar and food log institute for family health. Here are a couple of free diabetic log sheets you can use. By recording daily blood sugar readings along with medication, food, and factors such as.